{"id":14874,"date":"2020-12-31T09:30:21","date_gmt":"2020-12-31T08:30:21","guid":{"rendered":"https:\/\/www.biotona.be\/?p=14874"},"modified":"2021-09-22T11:02:18","modified_gmt":"2021-09-22T09:02:18","slug":"buckwheat-and-shiitake-stuffed-butternut-squash","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/","title":{"rendered":"Buckwheat and shiitake stuffed butternut squash"},"content":{"rendered":"

Une r\u00e9confortante recette qui procure tout ce dont vous avez besoin pour affronter les frimas de l\u2019hiver. Ces moiti\u00e9s farcies de courge butternut constituent un plat \u00e0 l\u2019apparence festive et \u00e0 la composition tr\u00e8s nutritive gr\u00e2ce \u00e0 l\u2019ajout de sarrasin germ\u00e9. Le sarrasin est une alternative aux c\u00e9r\u00e9ales exempte de gluten et riche en prot\u00e9ines (jusqu\u2019\u00e0 15 % ,de la graine). De plus, Biotona fait germer pr\u00e9alablement son sarrasin, ce qui d\u00e9cuple ses forces vives et ses propri\u00e9t\u00e9s b\u00e9n\u00e9fiques tout en am\u00e9liorant sa digestibilit\u00e9. Un plat bienvenu en ces sombres mois en R!<\/p>\n","protected":false},"excerpt":{"rendered":"Une r\u00e9confortante recette qui procure tout ce dont vous avez besoin pour affronter les frimas de l\u2019hiver. Ces moiti\u00e9s farcies de courge butternut constituent un plat \u00e0 l\u2019apparence festive et \u00e0 la composition tr\u00e8s nutritive gr\u00e2ce \u00e0 l\u2019ajout de sarrasin germ\u00e9.","protected":false},"author":3,"featured_media":14863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,3602,3640,3685,3667,3643],"tags":[215,1970,2038,2866,2868,2869,2959,2965,3028],"class_list":["post-14874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-recettes-sante","category-mode-d-alimentation","category-lunch-fr","category-plat-de-resistance","category-vegan-fr","tag-energie-fr","tag-boekweit-fr","tag-spijsvertering-fr","tag-butternut-fr","tag-shiitake-fr","tag-squash-fr","tag-glutenvrij-fr","tag-voedingsstoffen-fr","tag-pompoen-fr"],"acf":[],"yoast_head":"\nBuckwheat and shiitake stuffed butternut squash - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buckwheat and shiitake stuffed butternut squash - Biotona\" \/>\n<meta property=\"og:description\" content=\"Une r\u00e9confortante recette qui procure tout ce dont vous avez besoin pour affronter les frimas de l\u2019hiver. Ces moiti\u00e9s farcies de courge butternut constituent un plat \u00e0 l\u2019apparence festive et \u00e0 la composition tr\u00e8s nutritive gr\u00e2ce \u00e0 l\u2019ajout de sarrasin germ\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotona\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-31T08:30:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-22T09:02:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biotona.be\/wp-content\/uploads\/stuffed-pumpkin-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1700\" \/>\n\t<meta property=\"og:image:height\" content=\"2451\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Biotona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Biotona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/buckwheat-and-shiitake-stuffed-butternut-squash\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/buckwheat-and-shiitake-stuffed-butternut-squash\\\/\"},\"author\":{\"name\":\"Biotona\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"headline\":\"Buckwheat and shiitake stuffed butternut squash\",\"datePublished\":\"2020-12-31T08:30:21+00:00\",\"dateModified\":\"2021-09-22T09:02:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/buckwheat-and-shiitake-stuffed-butternut-squash\\\/\"},\"wordCount\":111,\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/buckwheat-and-shiitake-stuffed-butternut-squash\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/stuffed-pumpkin-2.jpg\",\"keywords\":[\"energie\",\"boekweit\",\"spijsvertering\",\"butternut\",\"shiitake\",\"squash\",\"glutenvrij\",\"voedingsstoffen\",\"pompoen\"],\"articleSection\":[\"Recettes\",\"Recettes sant\u00e9\",\"Mode d'alimentation\",\"Lunch\",\"Plat de r\u00e9sistance\",\"V\u00e9gan\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/buckwheat-and-shiitake-stuffed-butternut-squash\\\/\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/buckwheat-and-shiitake-stuffed-butternut-squash\\\/\",\"name\":\"Buckwheat and shiitake stuffed butternut squash - Biotona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/buckwheat-and-shiitake-stuffed-butternut-squash\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/buckwheat-and-shiitake-stuffed-butternut-squash\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/stuffed-pumpkin-2.jpg\",\"datePublished\":\"2020-12-31T08:30:21+00:00\",\"dateModified\":\"2021-09-22T09:02:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/buckwheat-and-shiitake-stuffed-butternut-squash\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/buckwheat-and-shiitake-stuffed-butternut-squash\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/buckwheat-and-shiitake-stuffed-butternut-squash\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/stuffed-pumpkin-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/stuffed-pumpkin-2.jpg\",\"width\":1700,\"height\":2451},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/buckwheat-and-shiitake-stuffed-butternut-squash\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Buckwheat and shiitake stuffed butternut squash\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/\",\"name\":\"Biotona\",\"description\":\"Fuel For Life!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\",\"name\":\"Biotona\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Buckwheat and shiitake stuffed butternut squash - Biotona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/","og_locale":"fr_FR","og_type":"article","og_title":"Buckwheat and shiitake stuffed butternut squash - Biotona","og_description":"Une r\u00e9confortante recette qui procure tout ce dont vous avez besoin pour affronter les frimas de l\u2019hiver. Ces moiti\u00e9s farcies de courge butternut constituent un plat \u00e0 l\u2019apparence festive et \u00e0 la composition tr\u00e8s nutritive gr\u00e2ce \u00e0 l\u2019ajout de sarrasin germ\u00e9.","og_url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/","og_site_name":"Biotona","article_published_time":"2020-12-31T08:30:21+00:00","article_modified_time":"2021-09-22T09:02:18+00:00","og_image":[{"width":1700,"height":2451,"url":"https:\/\/www.biotona.be\/wp-content\/uploads\/stuffed-pumpkin-2.jpg","type":"image\/jpeg"}],"author":"Biotona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Biotona","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/#article","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/"},"author":{"name":"Biotona","@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"headline":"Buckwheat and shiitake stuffed butternut squash","datePublished":"2020-12-31T08:30:21+00:00","dateModified":"2021-09-22T09:02:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/"},"wordCount":111,"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/stuffed-pumpkin-2.jpg","keywords":["energie","boekweit","spijsvertering","butternut","shiitake","squash","glutenvrij","voedingsstoffen","pompoen"],"articleSection":["Recettes","Recettes sant\u00e9","Mode d'alimentation","Lunch","Plat de r\u00e9sistance","V\u00e9gan"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/","url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/","name":"Buckwheat and shiitake stuffed butternut squash - Biotona","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/#primaryimage"},"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/stuffed-pumpkin-2.jpg","datePublished":"2020-12-31T08:30:21+00:00","dateModified":"2021-09-22T09:02:18+00:00","author":{"@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"breadcrumb":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/#primaryimage","url":"https:\/\/www.biotona.be\/wp-content\/uploads\/stuffed-pumpkin-2.jpg","contentUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/stuffed-pumpkin-2.jpg","width":1700,"height":2451},{"@type":"BreadcrumbList","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/buckwheat-and-shiitake-stuffed-butternut-squash\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.biotona.be\/fr\/"},{"@type":"ListItem","position":2,"name":"Buckwheat and shiitake stuffed butternut squash"}]},{"@type":"WebSite","@id":"https:\/\/www.biotona.be\/fr\/#website","url":"https:\/\/www.biotona.be\/fr\/","name":"Biotona","description":"Fuel For Life!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biotona.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b","name":"Biotona"}]}},"_links":{"self":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/14874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/comments?post=14874"}],"version-history":[{"count":1,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/14874\/revisions"}],"predecessor-version":[{"id":14876,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/14874\/revisions\/14876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media\/14863"}],"wp:attachment":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media?parent=14874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/categories?post=14874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/tags?post=14874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}