{"id":12640,"date":"2020-07-16T16:55:06","date_gmt":"2020-07-16T14:55:06","guid":{"rendered":"https:\/\/www.biotona.be\/?p=12640"},"modified":"2022-10-07T10:34:42","modified_gmt":"2022-10-07T08:34:42","slug":"healthy-peru-partie-2","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/facts\/healthy-peru-partie-2\/","title":{"rendered":"Healthy Peru (partie 2)"},"content":{"rendered":"

Le massif andin, qui culmine \u00e0 des kilom\u00e8tres d\u2019altitude, des sols volcaniques fertiles et la jungle amazonienne fa\u00e7onnent la diversit\u00e9 du paysage p\u00e9ruvien. Les plantes si sp\u00e9ciales qui poussent \u00e0 l\u2019\u00e9tat sauvage et sont cultiv\u00e9es au P\u00e9rou sont riches en nutriments, dont les bienfaits \u00e9taient d\u00e9j\u00e0 connus des Incas. Nous nous penchons ici sur le yacon, la chia et le gingembre.<\/p>\n

Le Yacon, <\/strong>originaire de la cordill\u00e8re des Andes, est d\u00e9sormais cultiv\u00e9 en Europe occidentale. Il est aussi appel\u00e9 poire de terre, du fait de son go\u00fbt doux et de la consistance juteuse de sa racine qui \u00e9voque le fruit frais qu\u2019on croque. C\u2019est pourquoi ce tubercule est consomm\u00e9 cru au P\u00e9rou, venant agr\u00e9menter les salades et les pur\u00e9es, mais aussi cuit ou frit. D\u2019autre part, \u00e0 partir de la racine r\u00e2p\u00e9e est extrait un d\u00e9licieux jus. La saveur sucr\u00e9e de ce v\u00e9g\u00e9tal provient de l\u2019inuline pr\u00e9sente en haute concentration. Il s\u2019agit d\u2019un pr\u00e9biotique qui nourrit les bonnes bact\u00e9ries dans la flore intestinale et stimule leur croissance. Biotona Sirop de Yacon<\/strong> constitue donc l\u2019\u00e9dulcorant naturel id\u00e9al qui peut s\u2019utiliser sans remords pour sucrer vos smoothies, shakes et autres pr\u00e9parations. Un atout suppl\u00e9mentaire non n\u00e9gligeable: l\u2019inuline n\u2019\u00e9tant pas facilement assimil\u00e9e par l\u2019organisme, ce sirop ne provoque pas de prise de poids.<\/p>\n

La chia <\/strong>\u00e9tait d\u00e9j\u00e0 cultiv\u00e9e il a plus de 4000 ans au Mexique par les Azt\u00e8ques pour les nombreuses propri\u00e9t\u00e9s b\u00e9n\u00e9fiques de ses graines. Celles-ci contiennent par nature de l\u2019acide alpha-linol\u00e9nique, un acide gras om\u00e9ga 3 dont l\u2019effet favorable sur le taux de cholest\u00e9rol a \u00e9t\u00e9 prouv\u00e9. Biotona propose des graines de chia blanches<\/a> et noires<\/a>, toutes les deux issues de l\u2019agriculture biologique d\u2019Am\u00e9rique du Sud. Elles pr\u00e9sentent la m\u00eame composition nutritionnelle et s\u2019utilisent de la m\u00eame mani\u00e8re, par exemple dans le pain, la p\u00e2tisserie, le muesli et pour saupoudrer vos salades. Lorsque les graines sont mises \u00e0 tremper, elles forment une substance g\u00e9latineuse qui permet de lier les pr\u00e9parations liquides. C\u2019est ainsi que se confectionne le d\u00e9licieux pudding \u00e0 la chia, en un tour de main et sans devoir chauffer quoi que ce soit.
\nNB: Limitez l\u2019usage des graines de chia \u00e0 maximum 15 grammes par jour.<\/em><\/p>\n

Le Gingembre de Biotona<\/strong> provient du P\u00e9rou, car il pr\u00e9sente une saveur plus intens\u00e9ment aromatique que le gingembre indien standard. Selon la doctrine m\u00e9dicinale mill\u00e9naire de l\u2019Ayurv\u00e9da, le gingembre est utilis\u00e9 de longue date pour am\u00e9liorer la digestion, combattre l\u2019inflammation et stimuler la vitalit\u00e9. L\u2019Occident a entre-temps d\u00e9couvert son action anti-naus\u00e9euse, entre autres bien utile pour att\u00e9nuer le mal des voyages et durant la grossesse. Biotona Gingembre<\/strong><\/a> s\u2019utilise tant dans vos plats sal\u00e9s que sucr\u00e9s, auxquels il conf\u00e8re une note exotique cors\u00e9e, mais aussi pour rehausser la saveur de vos shakes, jus et th\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"Le massif andin, qui culmine \u00e0 des kilom\u00e8tres d\u2019altitude, des sols volcaniques fertiles et la jungle amazonienne fa\u00e7onnent la diversit\u00e9 du paysage p\u00e9ruvien. Les plantes si sp\u00e9ciales qui poussent \u00e0 l\u2019\u00e9tat sauvage et sont cultiv\u00e9es au P\u00e9rou sont riches en nutriments, dont les bienfaits \u00e9taient d\u00e9j\u00e0 connus des Incas.","protected":false},"author":3,"featured_media":12689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[1534,1610,1611,1612],"class_list":["post-12640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facts","tag-gember-fr","tag-chia-fr","tag-peru-fr","tag-yacon-fr"],"acf":[],"yoast_head":"\nHealthy Peru (partie 2) - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/facts\/healthy-peru-partie-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Peru (partie 2) - Biotona\" \/>\n<meta property=\"og:description\" content=\"Le massif andin, qui culmine \u00e0 des kilom\u00e8tres d\u2019altitude, des sols volcaniques fertiles et la jungle amazonienne fa\u00e7onnent la diversit\u00e9 du paysage p\u00e9ruvien. 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