{"id":11851,"date":"2020-05-12T10:53:17","date_gmt":"2020-05-12T08:53:17","guid":{"rendered":"https:\/\/www.biotona.be\/?p=11851"},"modified":"2021-09-22T11:09:51","modified_gmt":"2021-09-22T09:09:51","slug":"post-workout-beet-strawberry-ginger-smoothie","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/","title":{"rendered":"Post workout beet strawberry ginger smoothie"},"content":{"rendered":"

Apr\u00e8s le sport ou une comp\u00e9tition, il est essentiel de veiller \u00e0 ing\u00e9rer suffisamment de prot\u00e9ines pour reconstituer les muscles et \u00e9galement des hydrates de carbone pour r\u00e9approvisionner les r\u00e9serves. Bonne nouvelle: ce \u201cpost workout smoothie\u201d contient les deux en abondance\u00a0! De plus, l\u2019Eau de Coco Biotona r\u00e9hydrate l\u2019organisme, sans parler des vitamines et min\u00e9raux, dont cette boisson regorge\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"Apr\u00e8s le sport ou une comp\u00e9tition, il est essentiel de veiller \u00e0 ing\u00e9rer suffisamment de prot\u00e9ines pour reconstituer les muscles et \u00e9galement des hydrates de carbone pour r\u00e9approvisionner les r\u00e9serves.","protected":false},"author":3,"featured_media":11837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,96,3640,3634,3643],"tags":[215,1519,1860,1861,3806],"class_list":["post-11851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-boissons","category-mode-d-alimentation","category-smoothies-fr","category-vegan-fr","tag-energie-fr","tag-smoothie-fr","tag-strawberry-fr","tag-workout-fr","tag-sport-fr-2"],"acf":[],"yoast_head":"\nPost workout beet strawberry ginger smoothie - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post workout beet strawberry ginger smoothie - Biotona\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s le sport ou une comp\u00e9tition, il est essentiel de veiller \u00e0 ing\u00e9rer suffisamment de prot\u00e9ines pour reconstituer les muscles et \u00e9galement des hydrates de carbone pour r\u00e9approvisionner les r\u00e9serves.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotona\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T08:53:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-22T09:09:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biotona.be\/wp-content\/uploads\/strawberry-beet-smoothie-web.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1700\" \/>\n\t<meta property=\"og:image:height\" content=\"3022\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Biotona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Biotona\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/boissons\\\/post-workout-beet-strawberry-ginger-smoothie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/boissons\\\/post-workout-beet-strawberry-ginger-smoothie\\\/\"},\"author\":{\"name\":\"Biotona\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"headline\":\"Post workout beet strawberry ginger smoothie\",\"datePublished\":\"2020-05-12T08:53:17+00:00\",\"dateModified\":\"2021-09-22T09:09:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/boissons\\\/post-workout-beet-strawberry-ginger-smoothie\\\/\"},\"wordCount\":74,\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/boissons\\\/post-workout-beet-strawberry-ginger-smoothie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/strawberry-beet-smoothie-web.jpg\",\"keywords\":[\"energie\",\"smoothie\",\"strawberry\",\"workout\",\"sport\"],\"articleSection\":[\"Recettes\",\"Boissons\",\"Mode d'alimentation\",\"Smoothies\",\"V\u00e9gan\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/boissons\\\/post-workout-beet-strawberry-ginger-smoothie\\\/\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/boissons\\\/post-workout-beet-strawberry-ginger-smoothie\\\/\",\"name\":\"Post workout beet strawberry ginger smoothie - Biotona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/boissons\\\/post-workout-beet-strawberry-ginger-smoothie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/boissons\\\/post-workout-beet-strawberry-ginger-smoothie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/strawberry-beet-smoothie-web.jpg\",\"datePublished\":\"2020-05-12T08:53:17+00:00\",\"dateModified\":\"2021-09-22T09:09:51+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/boissons\\\/post-workout-beet-strawberry-ginger-smoothie\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/boissons\\\/post-workout-beet-strawberry-ginger-smoothie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/boissons\\\/post-workout-beet-strawberry-ginger-smoothie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/strawberry-beet-smoothie-web.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/strawberry-beet-smoothie-web.jpg\",\"width\":1700,\"height\":3022},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/boissons\\\/post-workout-beet-strawberry-ginger-smoothie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Post workout beet strawberry ginger smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/\",\"name\":\"Biotona\",\"description\":\"Fuel For Life!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\",\"name\":\"Biotona\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Post workout beet strawberry ginger smoothie - Biotona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/","og_locale":"fr_FR","og_type":"article","og_title":"Post workout beet strawberry ginger smoothie - Biotona","og_description":"Apr\u00e8s le sport ou une comp\u00e9tition, il est essentiel de veiller \u00e0 ing\u00e9rer suffisamment de prot\u00e9ines pour reconstituer les muscles et \u00e9galement des hydrates de carbone pour r\u00e9approvisionner les r\u00e9serves.","og_url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/","og_site_name":"Biotona","article_published_time":"2020-05-12T08:53:17+00:00","article_modified_time":"2021-09-22T09:09:51+00:00","og_image":[{"width":1700,"height":3022,"url":"https:\/\/www.biotona.be\/wp-content\/uploads\/strawberry-beet-smoothie-web.jpg","type":"image\/jpeg"}],"author":"Biotona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Biotona"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/#article","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/"},"author":{"name":"Biotona","@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"headline":"Post workout beet strawberry ginger smoothie","datePublished":"2020-05-12T08:53:17+00:00","dateModified":"2021-09-22T09:09:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/"},"wordCount":74,"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/strawberry-beet-smoothie-web.jpg","keywords":["energie","smoothie","strawberry","workout","sport"],"articleSection":["Recettes","Boissons","Mode d'alimentation","Smoothies","V\u00e9gan"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/","url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/","name":"Post workout beet strawberry ginger smoothie - Biotona","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/strawberry-beet-smoothie-web.jpg","datePublished":"2020-05-12T08:53:17+00:00","dateModified":"2021-09-22T09:09:51+00:00","author":{"@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"breadcrumb":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/#primaryimage","url":"https:\/\/www.biotona.be\/wp-content\/uploads\/strawberry-beet-smoothie-web.jpg","contentUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/strawberry-beet-smoothie-web.jpg","width":1700,"height":3022},{"@type":"BreadcrumbList","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/post-workout-beet-strawberry-ginger-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.biotona.be\/fr\/"},{"@type":"ListItem","position":2,"name":"Post workout beet strawberry ginger smoothie"}]},{"@type":"WebSite","@id":"https:\/\/www.biotona.be\/fr\/#website","url":"https:\/\/www.biotona.be\/fr\/","name":"Biotona","description":"Fuel For Life!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biotona.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b","name":"Biotona"}]}},"_links":{"self":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/11851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/comments?post=11851"}],"version-history":[{"count":1,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/11851\/revisions"}],"predecessor-version":[{"id":11852,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/11851\/revisions\/11852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media\/11837"}],"wp:attachment":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media?parent=11851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/categories?post=11851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/tags?post=11851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}