{"id":10929,"date":"2020-03-17T13:42:15","date_gmt":"2020-03-17T12:42:15","guid":{"rendered":"https:\/\/www.biotona.be\/?p=10929"},"modified":"2022-01-17T17:31:32","modified_gmt":"2022-01-17T16:31:32","slug":"creamy-coconut-buckwheat-porridge","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/","title":{"rendered":"Creamy coconut buckwheat porridge"},"content":{"rendered":"

Ce porridge est une recette originale pour bien commencer la journ\u00e9e tout au long de l\u2019hiver. Au lieu d\u2019utiliser de l\u2019avoine, la base est constitu\u00e9e cette fois de Biotona Sarrasin germ\u00e9. Ces graines exempte de gluten et tr\u00e8s digestibles ne provoquent pas de pics du taux de glucose sanguin, procurent une sensation de sati\u00e9t\u00e9 qui dure et regorgent de min\u00e9raux, vitamines et polyph\u00e9nols ! \u00c0 vos cuill\u00e8res !<\/p>\n","protected":false},"excerpt":{"rendered":"Ce porridge est une recette originale pour bien commencer la journ\u00e9e tout au long de l\u2019hiver. Au lieu d\u2019utiliser de l\u2019avoine, la base est constitu\u00e9e cette fois de Biotona Sarrasin Germ\u00e9.","protected":false},"author":3,"featured_media":10920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,3602,3640,3674,3643],"tags":[1970,2002,2003,2959],"class_list":["post-10929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-recettes-sante","category-mode-d-alimentation","category-petit-dejeuner-chaud","category-vegan-fr","tag-boekweit-fr","tag-mineralen-fr","tag-vitaminen-fr","tag-glutenvrij-fr"],"acf":[],"yoast_head":"\nCreamy coconut buckwheat porridge - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy coconut buckwheat porridge - Biotona\" \/>\n<meta property=\"og:description\" content=\"Ce porridge est une recette originale pour bien commencer la journ\u00e9e tout au long de l\u2019hiver. Au lieu d\u2019utiliser de l\u2019avoine, la base est constitu\u00e9e cette fois de Biotona Sarrasin Germ\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotona\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-17T12:42:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-17T16:31:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biotona.be\/wp-content\/uploads\/buckwheat-porridge-web.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1700\" \/>\n\t<meta property=\"og:image:height\" content=\"1700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Biotona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Biotona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/creamy-coconut-buckwheat-porridge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/creamy-coconut-buckwheat-porridge\\\/\"},\"author\":{\"name\":\"Biotona\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"headline\":\"Creamy coconut buckwheat porridge\",\"datePublished\":\"2020-03-17T12:42:15+00:00\",\"dateModified\":\"2022-01-17T16:31:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/creamy-coconut-buckwheat-porridge\\\/\"},\"wordCount\":79,\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/creamy-coconut-buckwheat-porridge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/buckwheat-porridge-web.jpg\",\"keywords\":[\"boekweit\",\"mineralen\",\"vitaminen\",\"glutenvrij\"],\"articleSection\":[\"Recettes\",\"Recettes sant\u00e9\",\"Mode d'alimentation\",\"Petit d\u00e9jeuner (chaud)\",\"V\u00e9gan\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/creamy-coconut-buckwheat-porridge\\\/\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/creamy-coconut-buckwheat-porridge\\\/\",\"name\":\"Creamy coconut buckwheat porridge - Biotona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/creamy-coconut-buckwheat-porridge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/creamy-coconut-buckwheat-porridge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/buckwheat-porridge-web.jpg\",\"datePublished\":\"2020-03-17T12:42:15+00:00\",\"dateModified\":\"2022-01-17T16:31:32+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/creamy-coconut-buckwheat-porridge\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/creamy-coconut-buckwheat-porridge\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/creamy-coconut-buckwheat-porridge\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/buckwheat-porridge-web.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/buckwheat-porridge-web.jpg\",\"width\":1700,\"height\":1700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/creamy-coconut-buckwheat-porridge\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creamy coconut buckwheat porridge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/\",\"name\":\"Biotona\",\"description\":\"Fuel For Life!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\",\"name\":\"Biotona\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creamy coconut buckwheat porridge - Biotona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/","og_locale":"fr_FR","og_type":"article","og_title":"Creamy coconut buckwheat porridge - Biotona","og_description":"Ce porridge est une recette originale pour bien commencer la journ\u00e9e tout au long de l\u2019hiver. Au lieu d\u2019utiliser de l\u2019avoine, la base est constitu\u00e9e cette fois de Biotona Sarrasin Germ\u00e9.","og_url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/","og_site_name":"Biotona","article_published_time":"2020-03-17T12:42:15+00:00","article_modified_time":"2022-01-17T16:31:32+00:00","og_image":[{"width":1700,"height":1700,"url":"https:\/\/www.biotona.be\/wp-content\/uploads\/buckwheat-porridge-web.jpg","type":"image\/jpeg"}],"author":"Biotona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Biotona","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/#article","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/"},"author":{"name":"Biotona","@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"headline":"Creamy coconut buckwheat porridge","datePublished":"2020-03-17T12:42:15+00:00","dateModified":"2022-01-17T16:31:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/"},"wordCount":79,"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/buckwheat-porridge-web.jpg","keywords":["boekweit","mineralen","vitaminen","glutenvrij"],"articleSection":["Recettes","Recettes sant\u00e9","Mode d'alimentation","Petit d\u00e9jeuner (chaud)","V\u00e9gan"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/","url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/","name":"Creamy coconut buckwheat porridge - Biotona","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/#primaryimage"},"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/buckwheat-porridge-web.jpg","datePublished":"2020-03-17T12:42:15+00:00","dateModified":"2022-01-17T16:31:32+00:00","author":{"@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"breadcrumb":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/#primaryimage","url":"https:\/\/www.biotona.be\/wp-content\/uploads\/buckwheat-porridge-web.jpg","contentUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/buckwheat-porridge-web.jpg","width":1700,"height":1700},{"@type":"BreadcrumbList","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/creamy-coconut-buckwheat-porridge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.biotona.be\/fr\/"},{"@type":"ListItem","position":2,"name":"Creamy coconut buckwheat porridge"}]},{"@type":"WebSite","@id":"https:\/\/www.biotona.be\/fr\/#website","url":"https:\/\/www.biotona.be\/fr\/","name":"Biotona","description":"Fuel For Life!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biotona.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b","name":"Biotona"}]}},"_links":{"self":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/10929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/comments?post=10929"}],"version-history":[{"count":3,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/10929\/revisions"}],"predecessor-version":[{"id":25166,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/10929\/revisions\/25166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media\/10920"}],"wp:attachment":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media?parent=10929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/categories?post=10929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/tags?post=10929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}