{"id":8996,"date":"2019-09-13T10:38:46","date_gmt":"2019-09-13T08:38:46","guid":{"rendered":"https:\/\/www.biotona.be\/?p=8996"},"modified":"2022-01-19T17:00:24","modified_gmt":"2022-01-19T16:00:24","slug":"pudin-de-chia-con-yogurt-y-fresas","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/es\/blog\/recetas\/pudin-de-chia-con-yogurt-y-fresas\/","title":{"rendered":"Pudin De Ch\u00eda Con Yogurt y Fresas"},"content":{"rendered":"<p>El pudin de semillas de ch\u00eda se ha convertido en una apuesta segura entre los s\u00faper alimentos. Ofrece una gama tan amplia de variantes que nunca te cansas. Esta deliciosa receta cl\u00e1sica de pudin de ch\u00eda, contiene semillas de ch\u00eda blancas y negras, que no difieren en sabor y valor nutricional. Las semillas negras son m\u00e1s ricas en antioxidantes, mientras que las semillas blancas son m\u00e1s agradables a la vista. Al mezclarlas, obtienes un pud\u00edn que se parece a la versi\u00f3n est\u00e1ndar. De hecho, ambos tipos de semillas provienen de la misma planta (<em>Salvia hisp\u00e1nica<\/em>) originaria de Am\u00e9rica del Sur. El hecho de que las semillas seannegras o blancas depende del genotipo (o variedad gen\u00e9tica) de la planta.<\/p>\n","protected":false},"excerpt":{"rendered":"El pudin de semillas de ch\u00eda se ha convertido en una apuesta segura entre los s\u00faper alimentos. Ofrece una gama tan amplia de variantes que nunca te cansas. Esta deliciosa receta cl\u00e1sica de pudin de ch\u00eda, contiene semillas de ch\u00eda blancas y negras, que no difieren en sabor y valor nutricional.","protected":false},"author":3,"featured_media":8983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[157,3653,3642,3672,3648,3645],"tags":[1628,1796,2782,4060],"class_list":["post-8996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-recetas-saludables","category-estilo-de-alimentacion","category-desayuno-frio","category-crudo","category-vegano","tag-chia-es","tag-superfood-es","tag-antioxidanten-es","tag-pudding-es-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pudin De Ch\u00eda Con Yogurt y Fresas - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/es\/blog\/recetas\/pudin-de-chia-con-yogurt-y-fresas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pudin De Ch\u00eda Con Yogurt y Fresas - Biotona\" \/>\n<meta property=\"og:description\" content=\"El pudin de semillas de ch\u00eda se ha convertido en una apuesta segura entre los s\u00faper alimentos. Ofrece una gama tan amplia de variantes que nunca te cansas. 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