{"id":7631,"date":"2019-05-09T09:17:27","date_gmt":"2019-05-09T07:17:27","guid":{"rendered":"https:\/\/www.biotona.be\/?p=7631"},"modified":"2021-09-22T11:27:15","modified_gmt":"2021-09-22T09:27:15","slug":"comida-cruda-o-comida-viva-raw","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/es\/blog\/hechos\/comida-cruda-o-comida-viva-raw\/","title":{"rendered":"\u00bfComida cruda o comida viva (Raw)?"},"content":{"rendered":"<p>En todos los envases, se menciona a Biotona Superfoods <strong>Premium Raw &amp; Organic Superfoods<\/strong>. \u00bfQu\u00e9 significa exactamente raw o crudo? \u00bfY porqu\u00e9 son los alimentos crudos m\u00e1s saludables?<\/p>\n<p>La comida cruda es una comida en la que se han conservado todos los nutrientes esenciales. Para hacer esto, el alimento nunca se ha calentado a m\u00e1s de 42 \u00b0 C y se ha sometido a un m\u00ednimo de tratamientos. Org\u00e1nico significa que los ingredientes provienen de la agricultura ecol\u00f3gica.<\/p>\n<h3>Una peque\u00f1a semilla viva<\/h3>\n<p>Si plantas una semilla natural y una semilla caliente en la tierra, ver\u00e1s despu\u00e9s de cierto tiempo la prueba material de lo anterior. Las semillas naturales germinar\u00e1n y se convertir\u00e1n en una planta, que a su vez podr\u00e1 reproducirse. Por otro lado, las semillas calentadas, incluso si todav\u00eda contienen nutrientes, ya no tendr\u00e1n la fuerza para germinar.<\/p>\n<h3>Calentar los alimentos<\/h3>\n<p>El calor (durante la cocci\u00f3n) deteriora los alimentos que pierden valiosos nutrientes, como vitaminas y minerales, pero tambi\u00e9n enzimas esenciales para la digesti\u00f3n. Adem\u00e1s, todos los nutrientes de las plantas son destruidos. Estas mol\u00e9culas bioactivas est\u00e1n involucradas en muchos procesos del cuerpo, como la neutralizaci\u00f3n de los radicales libres.<\/p>\n<h3>Raw, crudo, que buena idea!<\/h3>\n<p>Comer caliente es obviamente bueno, porque la cocina desarrolla sabores y mejora la digestibilidad de ciertos alimentos. Una dieta exclusivamente cruda es muy espec\u00edfica, mon\u00f3tona y requiere mucha atenci\u00f3n. Realmente no se recomienda as\u00ed. Sin embargo, \u00a1incorporar vegetales crudos en su porci\u00f3n de comida diaria es una buena idea!<\/p>\n<h3>Biotona Raw Superfoods<\/h3>\n<p>Los s\u00faper alimentos de Biotona contienen una cantidad \u00f3ptima de nutrientes y se producen en condiciones ideales. La temperatura en sus procesos nunca puede superar los 42 grados cent\u00edgrados. Se secan o se liofilizan antes de reducirlos a polvo. Por ejemplo, la <a href=\"https:\/\/www.biotona.be\/es\/product\/curcuma\/\" target=\"_blank\" rel=\"noopener\">c\u00farcuma Biotona<\/a> se cultiva org\u00e1nicamente, se seca despu\u00e9s de la cosecha y se muele hasta obtener un polvo que conserva el sabor, el olor y el color de la ra\u00edz fresca. El proceso de secado ha conservado todos los nutrientes. La c\u00farcuma Biotona es deliciosa en un caf\u00e9 con leche (tal vez con un poco de caf\u00e9) o en un curry picante.<\/p>\n","protected":false},"excerpt":{"rendered":"En todos los envases, se menciona a Biotona Superfoods Premium Raw &#038; Organic Superfoods. \u00bfQu\u00e9 significa exactamente raw o crudo? \u00bfY porqu\u00e9 son los alimentos crudos m\u00e1s saludables?","protected":false},"author":3,"featured_media":7616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154],"tags":[1770,2884,3995,3996],"class_list":["post-7631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hechos","tag-vitaminen-es","tag-voedingsstoffen-es","tag-superfoods-es-2","tag-raw-es-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfComida cruda o comida viva (Raw)? 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