{"id":7085,"date":"2019-04-04T16:42:05","date_gmt":"2019-04-04T14:42:05","guid":{"rendered":"https:\/\/www.biotona.be\/?p=7085"},"modified":"2021-09-22T11:30:28","modified_gmt":"2021-09-22T09:30:28","slug":"high-protein-smoothie","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/es\/blog\/recetas\/bebidas\/high-protein-smoothie\/","title":{"rendered":"High Protein Smoothie"},"content":{"rendered":"

Los m\u00fasculos contienen la mayor concentraci\u00f3n en prote\u00ednas de todo el organismo. Las necesidades diarias en prote\u00ednas de un deportista amateur se elevan a alrededor de 0,8 g por kg de peso corporal. Para los deportistas de fuerza, en los que los debutantes deben desarrollar masa muscular y vigilar la recuperaci\u00f3n de la que pierden durante el entrenamiento, las necesidades aumentan a 1,5 a 2 g de prote\u00edna diaria por kg de peso corporal. La pi\u00f1a y la papaya favorecen la digesti\u00f3n de las prote\u00ednas.<\/p>\n","protected":false},"excerpt":{"rendered":"Los m\u00fasculos contienen la mayor concentraci\u00f3n en prote\u00ednas de todo el organismo. Las necesidades diarias en prote\u00ednas de un deportista amateur se elevan a alrededor de 0,8 g por kg de peso corporal.","protected":false},"author":3,"featured_media":7067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[157,158,3642,3636,3648,3645],"tags":[272,1510,1528,4067],"class_list":["post-7085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-bebidas","category-estilo-de-alimentacion","category-smoothies-es","category-crudo","category-vegano","tag-energie-es","tag-protein-es","tag-smoothie-es","tag-sport-es-2"],"acf":[],"yoast_head":"\nHigh Protein Smoothie - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/es\/blog\/recetas\/bebidas\/high-protein-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Smoothie - Biotona\" \/>\n<meta property=\"og:description\" content=\"Los m\u00fasculos contienen la mayor concentraci\u00f3n en prote\u00ednas de todo el organismo. 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