{"id":30238,"date":"2023-06-28T10:43:36","date_gmt":"2023-06-28T08:43:36","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/sin-categorizar\/smoothie-de-kale-sorprendente-y-refrescante\/"},"modified":"2023-10-03T15:15:07","modified_gmt":"2023-10-03T13:15:07","slug":"smoothie-de-kale-sorprendente-y-refrescante","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/es\/blog\/recetas\/smoothie-de-kale-sorprendente-y-refrescante\/","title":{"rendered":"Smoothie de Kale, sorprendente y refrescante"},"content":{"rendered":"<p>La col rizada o kale es conocida por ser una verdura s\u00faper saludable, rica en vitaminas (A, B, C, D). Al mismo tiempo, por su alta concentraci\u00f3n de clorofila ejerce tambi\u00e9n un efecto depurativo en el organismo. Adem\u00e1s, es una rica fuente de vitamina K, vitamina liposoluble que apoya la coagulaci\u00f3n sangu\u00ednea normal y, que ayuda adem\u00e1s a mejorar la absorci\u00f3n intestinal de minerales como el calcio necesario para mantener unos huesos fuertes. Como si esto no fuera suficiente, la vitamina K2 asegura que el calcio se transporta eficazmente a los huesos y que no permanezca en los vasos sangu\u00edneos. Esta sorprendente receta combina la frescura de la pi\u00f1a y el pepino con la energ\u00eda del jengibre picante y la cremosidad de la leche de coco. \u00a1Refrescante a la par que delicioso!<\/p>\n<p><!-- strchf script --><script>if(window.strchfSettings === undefined) window.strchfSettings = {};window.strchfSettings.stats = {url: \"https:\/\/biotona.storychief.io\/es\/smoothie-de-kale-sorprendente-y-refrescante?id=1102172614&type=2\",title: \"Smoothie de Kale, sorprendente y refrescante\",siteId: \"4231\",id: \"562ce410-2495-4324-a9da-878cbdc5783d\"};(function(d, s, id) {var js, sjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {window.strchf.update(); return;}js = d.createElement(s); js.id = id;js.src = \"https:\/\/d37oebn0w9ir6a.cloudfront.net\/scripts\/v0\/strchf.js\";js.async = true;sjs.parentNode.insertBefore(js, sjs);}(document, 'script', 'storychief-jssdk'))<\/script><!-- End strchf script --><\/p>\n","protected":false},"excerpt":{"rendered":"Sorprendente y 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