{"id":25958,"date":"2022-03-28T01:01:11","date_gmt":"2022-03-27T23:01:11","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/sin-categorizar\/smoothie-col-rizada-kale-recuperacion-rapida\/"},"modified":"2024-12-20T08:41:23","modified_gmt":"2024-12-20T07:41:23","slug":"smoothie-col-rizada-kale-recuperacion-rapida","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/es\/blog\/recetas\/smoothie-col-rizada-kale-recuperacion-rapida\/","title":{"rendered":"Smoothie Recup-Fast"},"content":{"rendered":"<p>Una r\u00e1pida recuperaci\u00f3n tras el entrenamiento, esto es lo que puede esperar de este smoothie que contiene col rizada o kale, agua de coco, chlorella y espirulina. Estas peque\u00f1as algas son aut\u00e9nticas bombas proteicas que, no s\u00f3lo contienen altas concentraciones de prote\u00ednas, sino tambi\u00e9n carotenoides protectores, vitaminas, minerales y clorofila que purifica la sangre. 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