{"id":24777,"date":"2021-12-15T14:42:15","date_gmt":"2021-12-15T13:42:15","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/sin-categorizar\/empanadillas-espirulina-remolacha-roja\/"},"modified":"2022-02-08T16:46:49","modified_gmt":"2022-02-08T15:46:49","slug":"empanadillas-espirulina-remolacha-roja","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/es\/blog\/recetas\/empanadillas-espirulina-remolacha-roja\/","title":{"rendered":"Empanadillas de espirulina y remolacha roja"},"content":{"rendered":"<p>Los pigmentos azul-verdosos de la microalga espirulina y los magenta de la remolacha roja se han utilizado durante mucho tiempo como un tinte natural en los alimentos y en el arte.  Pero adem\u00e1s del hermoso color que aportan a las preparaciones culinarias, estos pigmentos son tambi\u00e9n potentes antioxidantes.<\/p>\n<p>La remolacha roja es rica en fitonutrientes y nitratos que son valiosos para la salud. Los nitratos aumentan la resistencia mejorando la circulaci\u00f3n sangu\u00ednea.<\/p>\n<p>Por su parte, la espirulina tiene una concentraci\u00f3n de prote\u00ednas muy alta (m\u00ednimo 60-70%) y contiene todos los amino\u00e1cidos esenciales en grandes cantidades. Por lo tanto, es una excelente fuente alternativa de prote\u00ednas para vegetarianos y veganos.<\/p>\n<p><!-- strchf script --><script>if(window.strchfSettings === undefined) window.strchfSettings = {};window.strchfSettings.stats = {url: \"https:\/\/biotona.storychief.io\/es\/empanadillas-espirulina-remolacha-roja?id=56112092&type=2\",title: \"Empanadillas de espirulina y remolacha roja\",id: \"562ce410-2495-4324-a9da-878cbdc5783d\"};(function(d, s, id) {var js, sjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {window.strchf.update(); return;}js = d.createElement(s); js.id = id;js.src = \"https:\/\/d37oebn0w9ir6a.cloudfront.net\/scripts\/v0\/strchf.js\";js.async = true;sjs.parentNode.insertBefore(js, sjs);}(document, 'script', 'storychief-jssdk'))<\/script><!-- End strchf script --><\/p>\n","protected":false},"excerpt":{"rendered":"Los pigmentos azul-verdosos de la microalga espirulina y los magenta de la remolacha roja se han utilizado durante mucho tiempo como un tinte natural en los alimentos y en el arte.","protected":false},"author":0,"featured_media":24768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[157,3687,3665,3645],"tags":[],"class_list":["post-24777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-almuerzo-es","category-plato-principal","category-vegano"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Empanadillas de espirulina y remolacha roja | Biotona<\/title>\n<meta name=\"description\" content=\"Los pigmentos de la microalga espirulina y de la remolacha roja se han utilizado durante mucho tiempo como un tinte natural en los alimentos y en el arte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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