{"id":9743,"date":"2019-11-20T17:23:44","date_gmt":"2019-11-20T16:23:44","guid":{"rendered":"https:\/\/www.biotona.be\/?p=9743"},"modified":"2021-09-22T11:00:33","modified_gmt":"2021-09-22T09:00:33","slug":"superboost-post-workout-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/en\/blog\/recipes\/superboost-post-workout-smoothie-bowl\/","title":{"rendered":"Superboost post-workout smoothie bowl"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">This delicious smoothie for consumption after your sporting activity will ensure that you recover quickly, so that you will be ready in time for your next training session. After physical exercise, you need to consume sufficient proteins for muscle repair and growth. This smoothie is also rich in alkalizing elements, which help to neutralize the acidification in your muscles.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"This delicious smoothie for consumption after your sporting activity will ensure that you recover quickly, so that you will be ready in time for your next training session. 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