Did you know that you need a daily intake of 30-40 grams of edible fibres to keep your intestines healthy? And that’s not all: fibres can also offer plenty of other benefits for your health. They give you a nice full feeling, so that you don’t eat too much at mealtimes, which helps to keep your weight in check. Reason enough to make sure you get a good portion of fibres each day!<\/p>\n","protected":false},"excerpt":{"rendered":"Did you know that you need a daily intake of 30-40 grams of edible fibres to keep your intestines healthy? And that’s not all: fibres can also offer plenty of other benefits for your health.","protected":false},"author":3,"featured_media":8385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105,3537,3598,3572,3606],"tags":[2229,2230,2744,2796,3573],"class_list":["post-8390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-healthy-recipes-en","category-eating-style","category-breakfast-cold-en","category-vegan-en","tag-oats-en","tag-overnight-en","tag-gezondheid-en","tag-havermout-en","tag-lactosevrij-en"],"acf":[],"yoast_head":"\n