Your muscles contain the largest amounts of protein anywhere in the body. The daily protein requirement of a recreational sportsman or woman is roughly 0.8 grams of protein for each kilogram of body weight. For power athletes, this requirement shoots up to 1.5 to 2 grams of protein per kilo of body weight. Power athletes need more protein than others for the development of muscle tissue and its repair after heavy training. Pineapple and papaya assist the digestion and absorption of proteins.<\/p>\n","protected":false},"excerpt":{"rendered":"Your muscles contain the largest amounts of protein anywhere in the body. The daily protein requirement of a recreational sportsman or woman is roughly 0.8 grams of protein for each kilogram of body weight.","protected":false},"author":3,"featured_media":7063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105,110,3598,3604,3605,3606],"tags":[221,1436,1437,1516,3573,3835],"class_list":["post-7068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-drinks","category-eating-style","category-smoothies-en","category-raw-en","category-vegan-en","tag-energie-fr-en","tag-eiwitten-en","tag-protein-en","tag-smoothie-en","tag-lactosevrij-en","tag-sport-en-2"],"acf":[],"yoast_head":"\n