{"id":30571,"date":"2023-09-27T11:27:04","date_gmt":"2023-09-27T09:27:04","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/uncategorized\/fibre-rich-and-nut-free-protein-bar\/"},"modified":"2024-11-26T16:31:57","modified_gmt":"2024-11-26T15:31:57","slug":"fibre-rich-and-nut-free-protein-bar","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/en\/blog\/recipes\/fibre-rich-and-nut-free-protein-bar\/","title":{"rendered":"Fibre-rich and nut-free protein bar"},"content":{"rendered":"<p>If you have a nut allergy or simply do not like nuts, this is a great recipe for you! With a rich mix of different seeds, proteins and fibres, you can easily make these super-delicious and super-nutritious snack bars. Biotona provides the hemp seeds, protein powder, SuperSprouts (germinated seeds) and SuperFibres (both soluble and insoluble). Dates and raisins add cohesion to the mix, while Biotona raw Cacao nibs make a tasty and healthy topping.<\/p>\n<p><!-- strchf script --><script>if(window.strchfSettings === undefined) window.strchfSettings = {};window.strchfSettings.stats = {url: \"https:\/\/biotona.storychief.io\/en\/fibre-rich-and-nut-free-protein-bar?id=2146245572&type=2\",title: \"Fibre-rich and nut-free protein bar\",siteId: \"4231\",id: \"562ce410-2495-4324-a9da-878cbdc5783d\"};(function(d, s, id) {var js, sjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {window.strchf.update(); return;}js = d.createElement(s); js.id = id;js.src = \"https:\/\/d37oebn0w9ir6a.cloudfront.net\/scripts\/v0\/strchf.js\";js.async = true;sjs.parentNode.insertBefore(js, sjs);}(document, 'script', 'storychief-jssdk'))<\/script><!-- End strchf script --><\/p>\n","protected":false},"excerpt":{"rendered":"If you have a nut allergy or simply do not like nuts, this is a great recipe for you! With a rich mix of different seeds, proteins and fibres, you can easily make these super-delicious and super-nutritious snack bars.","protected":false},"author":0,"featured_media":30563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105,3608],"tags":[221,1436,1572,1709,2796,3835],"class_list":["post-30571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-healthy-snacks","tag-energie-fr-en","tag-eiwitten-en","tag-glutenvrij-en","tag-koekjes-en","tag-havermout-en","tag-sport-en-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fibre-rich and nut-free protein bar<\/title>\n<meta name=\"description\" content=\"If you have a nut allergy or simply do not like nuts, this is a great recipe for you! 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