{"id":26737,"date":"2022-06-30T01:16:16","date_gmt":"2022-06-29T23:16:16","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/uncategorized\/intestinal-problems-when-travelling-prevent-superfibres\/"},"modified":"2022-07-05T14:31:42","modified_gmt":"2022-07-05T12:31:42","slug":"intestinal-problems-when-travelling-prevent-superfibres","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/en\/blog\/tips-tricks\/intestinal-problems-when-travelling-prevent-superfibres\/","title":{"rendered":"No intestinal troubles when travelling with Superfibres"},"content":{"rendered":"

Summer is approaching and the time for holidays is getting nearer! Two good reasons to be cheerful. However, there is often a shadow side to a holiday in the sun: problems such as stomach cramps, diarrhoea or constipation can often be a trial for many. But with Biotona bio Superfibres, you have a natural travel remedy that can deal with all these problems, allowing you to enjoy your holiday abroad to the full!<\/code><\/p>\n

Your intestines and travelling<\/h2>\n

Why is it that our intestines seem to give us more trouble when we are travelling than when we are at home? One possible reason is that long journeys by car or plane<\/strong> can sometimes upset your intestines. Or you fail to drink enough water, <\/strong>which can often result in bowel blockage. Time differences<\/strong> are another important cause: your daily rhythm is knocked out of synch.<\/p>\n

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Intestinal problems while travelling – more common than you might think<\/figcaption><\/figure>\n

Trouble with your intestines abroad<\/h2>\n

Even after you have arrived at your destination, tiredness and stress<\/strong> can still affect you. This can cause sensitive intestines to tense up, which can often lead to intestinal cramps.<\/p>\n

When abroad, you are also more likely to eat different foods with different ingredients from what you are used to at home<\/strong>, to which your intestines need time to adapt. White flour, white bread and other low-fibre products can result in serious constipation.<\/p>\n

Too much dining out<\/strong> is another factor that can cause your intestines to protest. Is this restaurant food too fatty and\/or does it contain unfamiliar ingredients? Very probably.<\/p>\n

Of course, in some countries it is also possible that food becomes contaminated through poor standards of hygiene, pests and vermin, or unclean water.<\/strong> This can cause havoc with your intestines, frequently with a savage attack of diarrhoea as the outcome.<\/p>\n

The answer? For the two weeks before your holiday or trip take two tablespoons of Biotona Superfibres each day, diluted in water, fruit juice or yoghurt, as you prefer. This will save you a whole heap of trouble when you are abroad.<\/p><\/blockquote>\n

Toilets and travelling<\/h2>\n

Another common cause of intestinal complaints on holiday is the local toilets. In camp sites and some hotels, you might have less time and privacy <\/strong>for your visit to the toilet than you would like. This can lead some people to postpone or shorten<\/strong> these visits, thereby putting their intestines under additional stress. Result: constipation or cramps.<\/p>\n

The toilets themselves can also be a source of diarrhoea or stomach flu. Poor hygiene, contamination, or the lack of facilities to wash your hands<\/strong> make it easier for harmful bacteria to enter your system.<\/p>\n

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Biotona Superfibres reduce intestinal problems when travelling<\/figcaption><\/figure>\n

Superfibres to the rescue!<\/h2>\n

How can fibres help you with these problems and repair\/improve the health of your intestines? Fibres stimulate healthy intestinal flora and promote regular bowel movement.<\/strong> Biotona Superfibres contain, amongst others, the fibres of acacia gum and baobab.<\/p>\n

For the two weeks before your holiday or trip take two tablespoons of Biotona Superfibres each day, diluted in water, fruit juice or yoghurt, as you prefer. This will save you a whole heap of trouble when you are abroad.<\/p>\n

Recipes with Superfibres<\/h2>\n

\u21aa Healthy gut juice<\/a><\/p>\n

\u21aa Cauliflower pizza base with extra fibres<\/a><\/p>\n

\u21aa Overnight oats as a fibre-rich breakfast<\/a><\/p>\n

\u21aa Crackers: low-calorie, fibre-rich<\/a><\/p>\n

\u21aa Glucose control juice \u2013 for a healthy blood sugar level<\/a><\/p>\n

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Glucose control juice<\/figcaption><\/div>\n
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Healthy gut juice with apple, fennel, lime and Biotona Superfibres<\/figcaption><\/div>\n
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Pizza met cauliflower base<\/figcaption><\/div>\n
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Overnight oats with fibres<\/figcaption><\/div>\n
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Low-calorie crackers<\/figcaption><\/div>\n<\/div>\n
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