{"id":25956,"date":"2022-03-28T01:01:11","date_gmt":"2022-03-27T23:01:11","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/uncategorized\/smoothie-kale-fast-recup\/"},"modified":"2024-12-19T16:13:37","modified_gmt":"2024-12-19T15:13:37","slug":"smoothie-kale-fast-recup","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/en\/blog\/recipes\/smoothie-kale-fast-recup\/","title":{"rendered":"Recup-fast smoothie with kale"},"content":{"rendered":"<p>Fast recovery: that is what you can expect from this smoothie containing kale, coconut water and the world&#x27;s smallest and most powerful protein bombs: chlorella and spirulina! These micro-algae not only contain high concentrations of proteins, but also protective carotenoids, vitamins, minerals and blood-purifying chlorophyll. 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