{"id":24774,"date":"2021-12-15T14:12:49","date_gmt":"2021-12-15T13:12:49","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/uncategorized\/spirulina-beet-dumplings\/"},"modified":"2022-02-08T16:46:27","modified_gmt":"2022-02-08T15:46:27","slug":"spirulina-beet-dumplings","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/en\/blog\/recipes\/spirulina-beet-dumplings\/","title":{"rendered":"Spirulina and beet dumplings"},"content":{"rendered":"<p>Since time immemorial the blue-green and magenta-red pigments of (respectively) spirulina and red beet have been used as natural colouring agents in both foodstuffs and art. However, these pigments not only give a pleasing colour, but are also unique in containing high quantities of anti-oxidants. <\/p>\n<p>Moreover, red beet is a rich source of (phyto)nutrients, particularly nitrates, which give a boost to our endurance by improving the blood circulation.<\/p>\n<p>For its part, spirulina contains exceptionally high levels of proteins (at least 60-70 %) and all the essential amino acids. As such, it is a perfect alternative source of protein for vegetarians and vegans.<\/p>\n<p><!-- strchf script --><script>if(window.strchfSettings === undefined) window.strchfSettings = {};window.strchfSettings.stats = {url: \"https:\/\/biotona.storychief.io\/en\/spirulina-beet-dumplings?id=1492723586&type=2\",title: \"Spirulina and beet dumplings\",id: \"562ce410-2495-4324-a9da-878cbdc5783d\"};(function(d, s, id) {var js, sjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {window.strchf.update(); return;}js = d.createElement(s); js.id = id;js.src = \"https:\/\/d37oebn0w9ir6a.cloudfront.net\/scripts\/v0\/strchf.js\";js.async = true;sjs.parentNode.insertBefore(js, sjs);}(document, 'script', 'storychief-jssdk'))<\/script><!-- End strchf script --><\/p>\n","protected":false},"excerpt":{"rendered":"Since time immemorial the blue-green and magenta-red pigments of (respectively) spirulina and red beet have been used as natural colouring agents in both foodstuffs and art.","protected":false},"author":0,"featured_media":24768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105,3538,3610,3606],"tags":[3873],"class_list":["post-24774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-lunch-en","category-main-course","category-vegan-en","tag-winter-en-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spirulina and beet dumplings | Biotona<\/title>\n<meta name=\"description\" content=\"Since time immemorial the blue-green and magenta-red pigments of spirulina and red beet have been used as natural colouring agents in both foodstuffs &amp; art.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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