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Home › Blog › Recipes › Healthy dressings › Prickly pear mexican dressing

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Recipe

Prickly pear mexican dressing

Biotona Nopal Cactus is made from prickly pears that grow on cactus in the Mediterranean region. The fruits are opened and deseeded, before the juicy flesh is processed into a lightly sweet puree. The nopal cactus is an excellent source of nutrients, like vitamin C and magnesium. It also contains essential fatty acids, such as omega 3 and omega 6, as well as numerous betalaines and phenols, which are both powerful anti-oxidants. Last but not least, prickly pear is also rich in fibres.

Ingredients
Coconut yoghurt, plain ½ cup
Biotona Nopal cactus 3 tablespoons
Coriander, fresh, 1 handful
Juice of half a lime ½
Chili powder 2 teaspoons
Cumin powder 1 teaspoon
Sea salt ½ teaspoon
Necessities
Small blender or hand (immersion) blender
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  • Blend all ingredients until smooth.
  • Serve on top of mexican salad. Store in the fridge for up to 3 days.
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products you will need

Nopal cactus

Fruit puree from cactus figs

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