
Recipe
Prickly pear mexican dressing
Biotona Nopal Cactus is made from prickly pears that grow on cactus in the Mediterranean region. The fruits are opened and deseeded, before the juicy flesh is processed into a lightly sweet puree. The nopal cactus is an excellent source of nutrients, like vitamin C and magnesium. It also contains essential fatty acids, such as omega 3 and omega 6, as well as numerous betalaines and phenols, which are both powerful anti-oxidants. Last but not least, prickly pear is also rich in fibres.
Ingredients | |
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Coconut yoghurt, plain | ½ cup |
Biotona Nopal cactus | 3 tablespoons |
Coriander, fresh, | 1 handful |
Juice of half a lime | ½ |
Chili powder | 2 teaspoons |
Cumin powder | 1 teaspoon |
Sea salt | ½ teaspoon |
Necessities |
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Small blender or hand (immersion) blender |
- Blend all ingredients until smooth.
- Serve on top of mexican salad. Store in the fridge for up to 3 days.