Biotona Nopal Cactus is made from prickly pears that grow on cactus in the Mediterranean region. The fruits are opened and deseeded, before the juicy flesh is processed into a lightly sweet puree. The nopal cactus is an excellent source of nutrients, like vitamin C and magnesium. It also contains essential fatty acids, such as omega 3 and omega 6, as well as numerous betalaines and phenols, which are both powerful anti-oxidants. Last but not least, prickly pear is also rich in fibres.
|Coconut yoghurt, plain||½ cup|
|Biotona Nopal cactus||3 tablespoons|
|Coriander, fresh,||1 handful|
|Juice of half a lime||½|
|Chili powder||2 teaspoons|
|Cumin powder||1 teaspoon|
|Sea salt||½ teaspoon|
|Small blender or hand (immersion) blender|
- Blend all ingredients until smooth.
- Serve on top of mexican salad. Store in the fridge for up to 3 days.