{"id":8990,"date":"2019-09-13T10:38:37","date_gmt":"2019-09-13T08:38:37","guid":{"rendered":"https:\/\/www.biotona.be\/?p=8990"},"modified":"2022-01-19T16:59:59","modified_gmt":"2022-01-19T15:59:59","slug":"chia-pudding-mit-joghurt-und-erdbeeren","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/chia-pudding-mit-joghurt-und-erdbeeren\/","title":{"rendered":"Chia-Pudding mit Joghurt und Erdbeeren"},"content":{"rendered":"<p>Chia-Pudding ist mittlerweile ein fester Bestandteil der Superfood-K\u00fcche. Sie k\u00f6nnen damit endlos variieren, sodass Ihnen niemals langweilig wird. Dieser k\u00f6stliche klassische Chia-Pudding enth\u00e4lt zum Beispiel sowohl wei\u00dfe als auch schwarze Chiasamen. In Bezug auf N\u00e4hrwert und Geschmack gibt es keinen Unterschied zwischen schwarzem und wei\u00dfem Chia. Schwarze Chiasamen sollen mehr Antioxidantien enthalten. Wei\u00dfe Chia-Samen hingegen sind sch\u00f6ner anzusehen, wenn sie in einem Chia-Pudding verwendet werden. Wenn Sie sie mischen, erhalten Sie einen Pudding, der eher wie ein klassischer Pudding aussieht. Sie stammen beide aus derselben Pflanze (<em>Salvia hispanica<\/em>) und aus S\u00fcdamerika. Ob eine Pflanze wei\u00dfe oder schwarze Chiasamen produziert, h\u00e4ngt vom Genotyp (der genetischen Variation) der Pflanze ab.<\/p>\n","protected":false},"excerpt":{"rendered":"Chia-Pudding ist mittlerweile ein fester Bestandteil der Superfood-K\u00fcche. Sie k\u00f6nnen damit endlos variieren, sodass Ihnen niemals langweilig wird. Dieser k\u00f6stliche klassische Chia-Pudding enth\u00e4lt zum Beispiel sowohl wei\u00dfe als auch schwarze Chiasamen.","protected":false},"author":3,"featured_media":8981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,3590,3586,3669,3588,3589],"tags":[1616,1785,1832],"class_list":["post-8990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-gesunde-rezepte","category-ernahrungsweise","category-fruhstuck-kalt","category-rohkost","category-vegan-de","tag-chia-de","tag-superfood-de","tag-antioxidanten-fr-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chia-Pudding mit Joghurt und Erdbeeren - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/de\/blog\/rezepte\/chia-pudding-mit-joghurt-und-erdbeeren\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia-Pudding mit Joghurt und Erdbeeren - Biotona\" \/>\n<meta property=\"og:description\" content=\"Chia-Pudding ist mittlerweile ein fester Bestandteil der Superfood-K\u00fcche. 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