{"id":7202,"date":"2019-04-17T11:53:20","date_gmt":"2019-04-17T09:53:20","guid":{"rendered":"https:\/\/www.biotona.be\/?p=7202"},"modified":"2024-01-18T17:25:54","modified_gmt":"2024-01-18T16:25:54","slug":"maqui-chia-pudding","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/maqui-chia-pudding\/","title":{"rendered":"Maqui Chia Pudding"},"content":{"rendered":"<p>Maqui-Beeren sind winzig klein und haben eine tiefpurpurne bis schwarze Farbe. Sie wachsen an immergr\u00fcnen Str\u00e4uchern in Patagonien, im unber\u00fchrten S\u00fcden Chiles und Argentiniens. Die einzigartigen Beeren mit ihrem k\u00f6stlichen Geschmack sind seit Jahrhunderten ein gut geh\u00fctetes Geheimnis der Mapuche-Indianer, der Ureinwohner dieser Region. Maqui ist au\u00dfergew\u00f6hnlich reich an Antioxidantien, einschlie\u00dflich Flavonoiden, Phenols\u00e4uren und vor allem Anthocyanen, von denen das wichtigste Delphinidin-3-sambubiosid-5-glucosid ist. Alle Fr\u00fcchte und Gem\u00fcse haben einen bestimmten ORAC-Wert. Je h\u00f6her dieser Wert, desto mehr Antioxidantien enthalten sie. Generell gilt: Je dunkler das Obst und Gem\u00fcse, desto mehr Antioxidantien enthalten sie. Maqui enth\u00e4lt einen der h\u00f6chsten ORAC-Werte aller Beeren! Mit diesem k\u00f6stlichen Maqui Chia Pudding heben Sie das Antioxidansniveau in Ihrem K\u00f6rper enorm an!<\/p>\n","protected":false},"excerpt":{"rendered":"Maqui-Beeren sind winzig klein und haben eine tiefpurpurne bis schwarze Farbe. Sie wachsen an immergr\u00fcnen Str\u00e4uchern in Patagonien, im unber\u00fchrten S\u00fcden Chiles und Argentiniens.","protected":false},"author":3,"featured_media":7191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,3590,3586,3669,3658,3588,3589],"tags":[1539,1616,1719,1832,2111],"class_list":["post-7202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-gesunde-rezepte","category-ernahrungsweise","category-fruhstuck-kalt","category-gesunde-snacks","category-rohkost","category-vegan-de","tag-weerstand-de","tag-chia-de","tag-dessert-de","tag-antioxidanten-fr-de","tag-maqui-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maqui Chia Pudding - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/de\/blog\/rezepte\/maqui-chia-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maqui Chia Pudding - Biotona\" \/>\n<meta property=\"og:description\" content=\"Maqui-Beeren sind winzig klein und haben eine tiefpurpurne bis schwarze Farbe. 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