{"id":7077,"date":"2019-04-04T16:40:58","date_gmt":"2019-04-04T14:40:58","guid":{"rendered":"https:\/\/www.biotona.be\/?p=7077"},"modified":"2021-09-22T11:14:39","modified_gmt":"2021-09-22T09:14:39","slug":"high-protein-smoothie","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/high-protein-smoothie\/","title":{"rendered":"High Protein Smoothie"},"content":{"rendered":"

Die Muskulatur enth\u00e4lt die gr\u00f6\u00dfte Menge an Proteinen in unserem K\u00f6rper. Der Eiwei\u00dfbedarf eines sich regenerierenden Sportlers betr\u00e4gt ungef\u00e4hr 0,8 g Eiwei\u00df per kg K\u00f6rpergewicht t\u00e4glich. Ein beginnender Kraftsportler kommt auf einen noch h\u00f6heren Bedarf, n\u00e4mlich auf 1,5 bis 2 g Eiwei\u00df t\u00e4glich per kg K\u00f6rpergewicht. Kraftsportler ben\u00f6tigen nach einem harten Training mehr Eiwei\u00df f\u00fcr den Aufbau von Muskelgewebe. Ananas und Papaya regen die Verdauung von Proteinen an.<\/p>\n","protected":false},"excerpt":{"rendered":"Die Muskulatur enth\u00e4lt die gr\u00f6\u00dfte Menge an Proteinen in unserem K\u00f6rper. Der Eiwei\u00dfbedarf eines sich regenerierenden Sportlers betr\u00e4gt ungef\u00e4hr 0,8 g Eiwei\u00df per kg K\u00f6rpergewicht t\u00e4glich.","protected":false},"author":3,"featured_media":7065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,122,3586,3584,3588,3589],"tags":[227,1500,1522,3697],"class_list":["post-7077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-drinks","category-ernahrungsweise","category-smoothies","category-rohkost","category-vegan-de","tag-energie-fr-en-de","tag-protein-de","tag-smoothie-de","tag-sport-de-2"],"acf":[],"yoast_head":"\nHigh Protein Smoothie - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/high-protein-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Smoothie - Biotona\" \/>\n<meta property=\"og:description\" content=\"Die Muskulatur enth\u00e4lt die gr\u00f6\u00dfte Menge an Proteinen in unserem K\u00f6rper. 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