{"id":2781,"date":"2018-03-23T17:34:36","date_gmt":"2018-03-23T16:34:36","guid":{"rendered":"http:\/\/www.biotona.be\/blog\/geen-onderdeel-van-een-categorie\/boost-work-out-smoothie\/"},"modified":"2021-09-22T11:11:55","modified_gmt":"2021-09-22T09:11:55","slug":"boost-work-out-smoothie","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/","title":{"rendered":"Boost in a glass von Claudia Van Avermaet"},"content":{"rendered":"<p><strong>Claudia Von Avermaet<\/strong> hat einen herrlichen Smoothie f\u00fcr uns bereitet, in dem jede Zutat eine geradezu magische Wirkung auf Ihren K\u00f6rper und Ihre Gesundheit hat. Ideal, wenn Ihr K\u00f6rper zus\u00e4tzliche Unterst\u00fctzung vor oder nach dem Workout gebrauchen kann!<\/p>\n<p><strong>Acerola<\/strong> wird sehr f\u00fcr seinen hohen Gehalt an Vitamin C und anderen Phyton\u00e4hrstoffe gesch\u00e4tzt: 60-mal mehr als eine Apfelsine.<\/p>\n<p><strong>Camu Camu<\/strong> ist eine gelbe bis lila-rote Frucht, die an bis zu 5 m hohen strauch\u00e4hnlichen B\u00e4umen an den sumpfigen Ufern des Amazonas in S\u00fcdamerika w\u00e4chst. Studien haben ergeben, dass Camu Camu, je nach Reifegrad, durchaus bis zu 2% Vitamin C enthalten kann. Heute nehme ich es vor allem zur Bek\u00e4mpfung von Lippenherpes. Das Pulver wirkt als starker Virenhemmer. Dieses Pulver wirkt aber au\u00dferdem auch Stress, Gelenk- sowie Atemwegsbeschwerden entgegen. Dieser Smoothie ist eine ideale Art, den t\u00e4glichen Bedarf an Vitamin C zu decken \u2013 auch vor oder nach dem Sport oder einem harten Arbeitstag.<\/p>\n","protected":false},"excerpt":{"rendered":"<strong>Claudia Van Avermaet<\/strong> hat einen herrlichen Smoothie f\u00fcr uns bereitet, in dem jede Zutat eine geradezu magische Wirkung auf Ihren K\u00f6rper und Ihre Gesundheit hat. Ideal, wenn Ihr K\u00f6rper zus\u00e4tzliche Unterst\u00fctzung vor oder nach dem Workout gebrauchen kann!","protected":false},"author":3,"featured_media":2782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,122,3586,3584,3589],"tags":[227,1539,3697],"class_list":["post-2781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-drinks","category-ernahrungsweise","category-smoothies","category-vegan-de","tag-energie-fr-en-de","tag-weerstand-de","tag-sport-de-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boost in a glass von Claudia Van Avermaet - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost in a glass von Claudia Van Avermaet - Biotona\" \/>\n<meta property=\"og:description\" content=\"Claudia Van Avermaet hat einen herrlichen Smoothie f\u00fcr uns bereitet, in dem jede Zutat eine geradezu magische Wirkung auf Ihren K\u00f6rper und Ihre Gesundheit hat. Ideal, wenn Ihr K\u00f6rper zus\u00e4tzliche Unterst\u00fctzung vor oder nach dem Workout gebrauchen kann!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotona\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-23T16:34:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-22T09:11:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biotona.be\/wp-content\/uploads\/Claudia-Boost-Work-out-Smoothie-smoothie-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Biotona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Biotona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/blog\\\/rezepte\\\/drinks\\\/boost-work-out-smoothie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/blog\\\/rezepte\\\/drinks\\\/boost-work-out-smoothie\\\/\"},\"author\":{\"name\":\"Biotona\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"headline\":\"Boost in a glass von Claudia Van Avermaet\",\"datePublished\":\"2018-03-23T16:34:36+00:00\",\"dateModified\":\"2021-09-22T09:11:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/blog\\\/rezepte\\\/drinks\\\/boost-work-out-smoothie\\\/\"},\"wordCount\":172,\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/blog\\\/rezepte\\\/drinks\\\/boost-work-out-smoothie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/Claudia-Boost-Work-out-Smoothie-smoothie-5.jpg\",\"keywords\":[\"energie\",\"weerstand\",\"sport\"],\"articleSection\":[\"Rezepte\",\"Drinks\",\"Ern\u00e4hrungsweise\",\"Smoothies\",\"Vegan\"],\"inLanguage\":\"de-DE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/blog\\\/rezepte\\\/drinks\\\/boost-work-out-smoothie\\\/\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/blog\\\/rezepte\\\/drinks\\\/boost-work-out-smoothie\\\/\",\"name\":\"Boost in a glass von Claudia Van Avermaet - Biotona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/blog\\\/rezepte\\\/drinks\\\/boost-work-out-smoothie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/blog\\\/rezepte\\\/drinks\\\/boost-work-out-smoothie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/Claudia-Boost-Work-out-Smoothie-smoothie-5.jpg\",\"datePublished\":\"2018-03-23T16:34:36+00:00\",\"dateModified\":\"2021-09-22T09:11:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/blog\\\/rezepte\\\/drinks\\\/boost-work-out-smoothie\\\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.biotona.be\\\/de\\\/blog\\\/rezepte\\\/drinks\\\/boost-work-out-smoothie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/blog\\\/rezepte\\\/drinks\\\/boost-work-out-smoothie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/Claudia-Boost-Work-out-Smoothie-smoothie-5.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/Claudia-Boost-Work-out-Smoothie-smoothie-5.jpg\",\"width\":1440,\"height\":2160},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/blog\\\/rezepte\\\/drinks\\\/boost-work-out-smoothie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boost in a glass von Claudia Van Avermaet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/\",\"name\":\"Biotona\",\"description\":\"Fuel For Life!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/de\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\",\"name\":\"Biotona\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boost in a glass von Claudia Van Avermaet - Biotona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/","og_locale":"de_DE","og_type":"article","og_title":"Boost in a glass von Claudia Van Avermaet - Biotona","og_description":"Claudia Van Avermaet hat einen herrlichen Smoothie f\u00fcr uns bereitet, in dem jede Zutat eine geradezu magische Wirkung auf Ihren K\u00f6rper und Ihre Gesundheit hat. Ideal, wenn Ihr K\u00f6rper zus\u00e4tzliche Unterst\u00fctzung vor oder nach dem Workout gebrauchen kann!","og_url":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/","og_site_name":"Biotona","article_published_time":"2018-03-23T16:34:36+00:00","article_modified_time":"2021-09-22T09:11:55+00:00","og_image":[{"width":1440,"height":2160,"url":"https:\/\/www.biotona.be\/wp-content\/uploads\/Claudia-Boost-Work-out-Smoothie-smoothie-5.jpg","type":"image\/jpeg"}],"author":"Biotona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Biotona","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/#article","isPartOf":{"@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/"},"author":{"name":"Biotona","@id":"https:\/\/www.biotona.be\/de\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"headline":"Boost in a glass von Claudia Van Avermaet","datePublished":"2018-03-23T16:34:36+00:00","dateModified":"2021-09-22T09:11:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/"},"wordCount":172,"image":{"@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/Claudia-Boost-Work-out-Smoothie-smoothie-5.jpg","keywords":["energie","weerstand","sport"],"articleSection":["Rezepte","Drinks","Ern\u00e4hrungsweise","Smoothies","Vegan"],"inLanguage":"de-DE"},{"@type":"WebPage","@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/","url":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/","name":"Boost in a glass von Claudia Van Avermaet - Biotona","isPartOf":{"@id":"https:\/\/www.biotona.be\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/Claudia-Boost-Work-out-Smoothie-smoothie-5.jpg","datePublished":"2018-03-23T16:34:36+00:00","dateModified":"2021-09-22T09:11:55+00:00","author":{"@id":"https:\/\/www.biotona.be\/de\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"breadcrumb":{"@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/#primaryimage","url":"https:\/\/www.biotona.be\/wp-content\/uploads\/Claudia-Boost-Work-out-Smoothie-smoothie-5.jpg","contentUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/Claudia-Boost-Work-out-Smoothie-smoothie-5.jpg","width":1440,"height":2160},{"@type":"BreadcrumbList","@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/boost-work-out-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.biotona.be\/de\/"},{"@type":"ListItem","position":2,"name":"Boost in a glass von Claudia Van Avermaet"}]},{"@type":"WebSite","@id":"https:\/\/www.biotona.be\/de\/#website","url":"https:\/\/www.biotona.be\/de\/","name":"Biotona","description":"Fuel For Life!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biotona.be\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-DE"},{"@type":"Person","@id":"https:\/\/www.biotona.be\/de\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b","name":"Biotona"}]}},"_links":{"self":[{"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/posts\/2781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/comments?post=2781"}],"version-history":[{"count":5,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/posts\/2781\/revisions"}],"predecessor-version":[{"id":3592,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/posts\/2781\/revisions\/3592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/media\/2782"}],"wp:attachment":[{"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/media?parent=2781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/categories?post=2781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/tags?post=2781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}