{"id":25002,"date":"2022-01-13T02:16:08","date_gmt":"2022-01-13T01:16:08","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/geen-onderdeel-van-een-categorie\/hafer-maca-kakao-erdnussbutter\/"},"modified":"2025-01-03T15:02:56","modified_gmt":"2025-01-03T14:02:56","slug":"hafer-maca-kakao-erdnussbutter","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/hafer-maca-kakao-erdnussbutter\/","title":{"rendered":"Overnight Oats mit Maca, Kakao und Erdnussbutter"},"content":{"rendered":"<p>Ein nahrhaftes Fr\u00fchst\u00fcck mit Haferflocken, Erdnussbutter, N\u00fcssen und Obst ist der ideale Start in den Tag. F\u00fcr zus\u00e4tzliche Energie und eine positive Einstellung f\u00fcgen Sie <a href=\"https:\/\/www.biotona.be\/de\/product\/kakao-pulver\/\">rohes Kakaopulver<\/a> und <a href=\"https:\/\/www.biotona.be\/de\/product\/maca\/\">Maca<\/a> hinzu und Sie k\u00f6nnen den ganzen Morgen durchhalten! Wenn Sie morgens genug Zeit haben, k\u00f6nnen Sie dieses Fr\u00fchst\u00fcck auch mit warmen Haferflocken zubereiten. F\u00fcr Eilige ist es sinnvoll, ihn am Vorabend zuzubereiten, damit die Haferflocken \u00fcber Nacht einweichen k\u00f6nnen. Einen sch\u00f6nen Tag!<\/p>\n<p><!-- strchf script --><script>if(window.strchfSettings === undefined) window.strchfSettings = {};window.strchfSettings.stats = {url: \"https:\/\/biotona.storychief.io\/de\/hafer-maca-kakao-erdnussbutter?id=1868308445&type=2\",title: \"Overnight Oats mit Maca, Kakao und Erdnussbutter\",siteId: \"4231\",id: \"562ce410-2495-4324-a9da-878cbdc5783d\"};(function(d, s, id) {var js, sjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {window.strchf.update(); return;}js = d.createElement(s); js.id = id;js.src = \"https:\/\/d37oebn0w9ir6a.cloudfront.net\/scripts\/v0\/strchf.js\";js.async = true;sjs.parentNode.insertBefore(js, sjs);}(document, 'script', 'storychief-jssdk'))<\/script><!-- End strchf script --><\/p>\n","protected":false},"excerpt":{"rendered":"Ein fr\u00f6hliches und gesundes Fr\u00fchst\u00fcck! Ein nahrhaftes Fr\u00fchst\u00fcck mit Haferflocken, Erdnussbutter, N\u00fcssen und Obst ist der ideale Start in den Tag. F\u00fcr zus\u00e4tzliche Energie und eine positive Einstellung f\u00fcgen Sie rohes Kakaopulver und Maca hinzu und Sie halten den ganzen Vormittag bestens durch!","protected":false},"author":0,"featured_media":36522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,3669,3658],"tags":[193,201,227,312,527,2237,2794,3515,3549,3697],"class_list":["post-25002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-fruhstuck-kalt","category-gesunde-snacks","tag-spieropbouw","tag-recuperatie","tag-energie-fr-en-de","tag-eiwitten","tag-glutenvrij","tag-overnight-de","tag-havermout","tag-lactosevrij","tag-adaptogeen","tag-sport-de-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overnight Oats mit Maca, Kakao und Erdnussbutter | Biotona<\/title>\n<meta name=\"description\" content=\"Ein nahrhaftes Fr\u00fchst\u00fcck mit Haferflocken, Erdnussbutter, N\u00fcssen und Obst. Eine Overnight Oatmeal Bowl f\u00fcr zus\u00e4tzliche Energie und eine positive Einstellung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overnight Oats mit Maca, Kakao und Erdnussbutter | Biotona\" \/>\n<meta property=\"og:description\" content=\"Ein nahrhaftes Fr\u00fchst\u00fcck mit Haferflocken, Erdnussbutter, N\u00fcssen und Obst. Eine Overnight Oatmeal Bowl f\u00fcr zus\u00e4tzliche Energie und eine positive Einstellung.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotona\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-13T01:16:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-03T14:02:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biotona.be\/wp-content\/uploads\/maca-chocolate-overnight-oats_838fd8bff273ab839e60eb378179d9c4_2000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.biotona.be\/de\/blog\/rezepte\/hafer-maca-kakao-erdnussbutter\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Overnight Oats mit Maca, Kakao und Erdnussbutter\",\"datePublished\":\"2022-01-13T01:16:08+00:00\",\"dateModified\":\"2025-01-03T14:02:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.biotona.be\/de\/blog\/rezepte\/hafer-maca-kakao-erdnussbutter\/\"},\"wordCount\":91,\"image\":{\"@id\":\"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.biotona.be\/wp-content\/uploads\/maca-chocolate-overnight-oats_838fd8bff273ab839e60eb378179d9c4_2000.jpg\",\"keywords\":[\"spieropbouw\",\"recuperatie\",\"energie\",\"eiwitten\",\"glutenvrij\",\"overnight\",\"havermout\",\"lactosevrij\",\"adaptogeen\",\"sport\"],\"articleSection\":[\"Rezepte\",\"Fr\u00fchst\u00fcck (kalt)\",\"Gesunde Snacks\"],\"inLanguage\":\"de-DE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.biotona.be\/de\/blog\/rezepte\/hafer-maca-kakao-erdnussbutter\/\",\"url\":\"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/\",\"name\":\"Overnight Oats mit Maca, Kakao und Erdnussbutter | Biotona\",\"isPartOf\":{\"@id\":\"https:\/\/www.biotona.be\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.biotona.be\/wp-content\/uploads\/maca-chocolate-overnight-oats_838fd8bff273ab839e60eb378179d9c4_2000.jpg\",\"datePublished\":\"2022-01-13T01:16:08+00:00\",\"dateModified\":\"2025-01-03T14:02:56+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Ein nahrhaftes Fr\u00fchst\u00fcck mit Haferflocken, Erdnussbutter, N\u00fcssen und Obst. Eine Overnight Oatmeal Bowl f\u00fcr zus\u00e4tzliche Energie und eine positive Einstellung.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#primaryimage\",\"url\":\"https:\/\/www.biotona.be\/wp-content\/uploads\/maca-chocolate-overnight-oats_838fd8bff273ab839e60eb378179d9c4_2000.jpg\",\"contentUrl\":\"https:\/\/www.biotona.be\/wp-content\/uploads\/maca-chocolate-overnight-oats_838fd8bff273ab839e60eb378179d9c4_2000.jpg\",\"width\":2000,\"height\":1500,\"caption\":\"Avena con maca, cacao y crema de cacahuete cover\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.biotona.be\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Overnight Oats mit Maca, Kakao und Erdnussbutter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.biotona.be\/de\/#website\",\"url\":\"https:\/\/www.biotona.be\/de\/\",\"name\":\"Biotona\",\"description\":\"Fuel For Life!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.biotona.be\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-DE\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Overnight Oats mit Maca, Kakao und Erdnussbutter | Biotona","description":"Ein nahrhaftes Fr\u00fchst\u00fcck mit Haferflocken, Erdnussbutter, N\u00fcssen und Obst. Eine Overnight Oatmeal Bowl f\u00fcr zus\u00e4tzliche Energie und eine positive Einstellung.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/","og_locale":"de_DE","og_type":"article","og_title":"Overnight Oats mit Maca, Kakao und Erdnussbutter | Biotona","og_description":"Ein nahrhaftes Fr\u00fchst\u00fcck mit Haferflocken, Erdnussbutter, N\u00fcssen und Obst. Eine Overnight Oatmeal Bowl f\u00fcr zus\u00e4tzliche Energie und eine positive Einstellung.","og_url":"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/","og_site_name":"Biotona","article_published_time":"2022-01-13T01:16:08+00:00","article_modified_time":"2025-01-03T14:02:56+00:00","og_image":[{"width":2000,"height":1500,"url":"https:\/\/www.biotona.be\/wp-content\/uploads\/maca-chocolate-overnight-oats_838fd8bff273ab839e60eb378179d9c4_2000.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#article","isPartOf":{"@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/hafer-maca-kakao-erdnussbutter\/"},"author":{"name":"","@id":""},"headline":"Overnight Oats mit Maca, Kakao und Erdnussbutter","datePublished":"2022-01-13T01:16:08+00:00","dateModified":"2025-01-03T14:02:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/hafer-maca-kakao-erdnussbutter\/"},"wordCount":91,"image":{"@id":"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/maca-chocolate-overnight-oats_838fd8bff273ab839e60eb378179d9c4_2000.jpg","keywords":["spieropbouw","recuperatie","energie","eiwitten","glutenvrij","overnight","havermout","lactosevrij","adaptogeen","sport"],"articleSection":["Rezepte","Fr\u00fchst\u00fcck (kalt)","Gesunde Snacks"],"inLanguage":"de-DE"},{"@type":"WebPage","@id":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/hafer-maca-kakao-erdnussbutter\/","url":"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/","name":"Overnight Oats mit Maca, Kakao und Erdnussbutter | Biotona","isPartOf":{"@id":"https:\/\/www.biotona.be\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#primaryimage"},"image":{"@id":"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/maca-chocolate-overnight-oats_838fd8bff273ab839e60eb378179d9c4_2000.jpg","datePublished":"2022-01-13T01:16:08+00:00","dateModified":"2025-01-03T14:02:56+00:00","author":{"@id":""},"description":"Ein nahrhaftes Fr\u00fchst\u00fcck mit Haferflocken, Erdnussbutter, N\u00fcssen und Obst. Eine Overnight Oatmeal Bowl f\u00fcr zus\u00e4tzliche Energie und eine positive Einstellung.","breadcrumb":{"@id":"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/"]}]},{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#primaryimage","url":"https:\/\/www.biotona.be\/wp-content\/uploads\/maca-chocolate-overnight-oats_838fd8bff273ab839e60eb378179d9c4_2000.jpg","contentUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/maca-chocolate-overnight-oats_838fd8bff273ab839e60eb378179d9c4_2000.jpg","width":2000,"height":1500,"caption":"Avena con maca, cacao y crema de cacahuete cover"},{"@type":"BreadcrumbList","@id":"https:\/\/www.biotona.be\/de\/blog\/recepten\/hafer-maca-kakao-erdnussbutter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.biotona.be\/de\/"},{"@type":"ListItem","position":2,"name":"Overnight Oats mit Maca, Kakao und Erdnussbutter"}]},{"@type":"WebSite","@id":"https:\/\/www.biotona.be\/de\/#website","url":"https:\/\/www.biotona.be\/de\/","name":"Biotona","description":"Fuel For Life!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biotona.be\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-DE"}]}},"_links":{"self":[{"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/posts\/25002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/comments?post=25002"}],"version-history":[{"count":2,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/posts\/25002\/revisions"}],"predecessor-version":[{"id":36531,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/posts\/25002\/revisions\/36531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/media\/36522"}],"wp:attachment":[{"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/media?parent=25002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/categories?post=25002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biotona.be\/de\/wp-json\/wp\/v2\/tags?post=25002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}