{"id":24778,"date":"2021-12-15T15:42:48","date_gmt":"2021-12-15T14:42:48","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/geen-onderdeel-van-een-categorie\/empanadillas-espirulina-remolacha-roja\/"},"modified":"2022-02-08T16:46:57","modified_gmt":"2022-02-08T15:46:57","slug":"spirulina-rote-bete-piroggen","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/spirulina-rote-bete-piroggen\/","title":{"rendered":"Spirulina und Rote-Bete-Piroggen"},"content":{"rendered":"<p>Seit vielen Jahren werden die blaugr\u00fcnen und magentaroten Pigmente aus Spirulina bzw. Rote Bete als nat\u00fcrliche Farbstoffe in Lebensmitteln und auch in der Kunst eingesetzt. Diese Pigmente geben aber nicht nur eine sch\u00f6ne Farbe, sie sind auch einzigartige und sehr wertvolle Antioxidantien. <\/p>\n<p>Rote Bete ist auch eine reichhaltige Quelle an (Phyto-) N\u00e4hrstoffen, aber insbesondere die Menge an Nitraten verleiht dieser roten Frucht ihre einzigartigen Eigenschaften. Nitrate steigern unsere Ausdauer, weil sie die Durchblutung verbessern.<\/p>\n<p>Spirulina hat einen au\u00dfergew\u00f6hnlich hohen Proteingehalt (mindestens 60-70%). Es enth\u00e4lt auch alle essentiellen Aminos\u00e4uren in relativ gro\u00dfen Mengen, was es zu einer perfekten alternativen Proteinquelle f\u00fcr Vegetarier oder Veganer macht.<\/p>\n<p><!-- strchf script --><script>if(window.strchfSettings === undefined) window.strchfSettings = {};window.strchfSettings.stats = {url: \"https:\/\/biotona.storychief.io\/de\/spirulina-rote-bete-piroggen?id=1611368763&type=2\",title: \"Spirulina und Rote-Bete-Piroggen\",id: \"562ce410-2495-4324-a9da-878cbdc5783d\"};(function(d, s, id) {var js, sjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {window.strchf.update(); return;}js = d.createElement(s); js.id = id;js.src = \"https:\/\/d37oebn0w9ir6a.cloudfront.net\/scripts\/v0\/strchf.js\";js.async = true;sjs.parentNode.insertBefore(js, sjs);}(document, 'script', 'storychief-jssdk'))<\/script><!-- End strchf script --><\/p>\n","protected":false},"excerpt":{"rendered":"Seit vielen Jahren werden die blaugr\u00fcnen und magentaroten Pigmente aus Spirulina bzw. Rote Bete als nat\u00fcrliche Farbstoffe in Lebensmitteln und auch in der Kunst eingesetzt.","protected":false},"author":0,"featured_media":24768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,3592,3668,3589],"tags":[3695],"class_list":["post-24778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-mittagessen-de","category-hauptgang","category-vegan-de","tag-winter-de-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spirulina und Rote-Bete-Piroggen | Biotona<\/title>\n<meta name=\"description\" content=\"Seit vielen Jahren werden die Pigmente aus Spirulina bzw. 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