{"id":11855,"date":"2020-05-12T10:53:19","date_gmt":"2020-05-12T08:53:19","guid":{"rendered":"https:\/\/www.biotona.be\/?p=11855"},"modified":"2021-09-22T11:15:37","modified_gmt":"2021-09-22T09:15:37","slug":"post-workout-beet-strawberry-ginger-smoothie","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/de\/blog\/rezepte\/drinks\/post-workout-beet-strawberry-ginger-smoothie\/","title":{"rendered":"Post workout beet strawberry ginger smoothie"},"content":{"rendered":"

Nach dem Training oder Wettkampf ist es sehr wichtig, gen\u00fcgend Protein f\u00fcr den Muskelaufbau und gen\u00fcgend Kohlenhydrate aufzunehmen, um die Reserven wieder aufzuf\u00fcllen. Gute Nachrichten: Dieser Smoothie f\u00fcr nach dem Training enth\u00e4lt beides in H\u00fclle und F\u00fclle! Dar\u00fcber hinaus sorgt das Biotona Kokoswasserpulver f\u00fcr eine gute Fl\u00fcssigkeitszufuhr und dieses leckere Getr\u00e4nk ist voller Vitamine und Mineralien!<\/p>\n","protected":false},"excerpt":{"rendered":"Nach dem Training oder Wettkampf ist es sehr wichtig, gen\u00fcgend Protein f\u00fcr den Muskelaufbau und gen\u00fcgend Kohlenhydrate aufzunehmen, um die Reserven wieder aufzuf\u00fcllen.","protected":false},"author":3,"featured_media":11838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,122,3586,3584,3589],"tags":[227,1522,1864,1865,3697],"class_list":["post-11855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-drinks","category-ernahrungsweise","category-smoothies","category-vegan-de","tag-energie-fr-en-de","tag-smoothie-de","tag-strawberry-de","tag-workout-de","tag-sport-de-2"],"acf":[],"yoast_head":"\nPost workout beet strawberry ginger smoothie - 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